Helpful AM Tips

from Mitzi Dulan, RD, CSSD, HFS (health fitness credential with ACSM) America’s Nutrition Expert®

Mitzi Dulan, America's Nutrition Expert®, is a nationally recognized nutrition and wellness expert who has inspired millions to lose weight and get fit. With her high energy, down-to-earth charm, Mitzi passionately motivates all audiences to take action.

Mitzi Dulan, RD

5 Simple steps to jump start your mornings and
help you power through those hectic days!

  1. Get more out of your morning by starting the night before.

    Schedules are always in flux, but it takes just a few minutes to plan and organize for the next day. A clear approach to the morning will get you moving and out the door.

  2. Start your day with a workout.

    It will get your blood pumping and oxygen flowing to the brain. As we get older, we sometimes wake up with aches and pains and fatigue that can really drag us down and make that workout hard. For mornings like these, there’s Bayer® AM.

  3. No matter how busy you are, take the time to eat breakfast.

    A breakfast that includes protein, such as yogurt or a bowl of oatmeal with almonds, will fill you up and help sustain your energy throughout the day.

  4. Always remember to keep hydrated.

    Water replenishes the body and keeps you running strong all day long. So have a big glass in the morning and continue to drink plenty more throughout the day!

  5. Wind down, or "unplug," before you go to bed.

    Turn off the TV, your laptop and your cell phone. Read a book or listen to soft music – this will help you relax and decompress to get the right kind of sleep. Find whatever bedtime ritual works best.